The most common mechanism of injury causing an ankle sprain is one in which the foot is turned inward, causing a strain to the outside of the ankle. It is usually accompanied by swelling, pain, and stiffness. Early aggressive treatment of ankle sprains in the acute stage is crucial for quicker recovery, as well as optimal healing over the long term. Even though the pain and swelling will often resolve over time, reoccurrences are common without proper treatment and rehabilitation.
A thorough examination including orthopedic testing and X-ray or MRI studies, if necessary, will help to determine your exact diagnosis and individualized treatment plan. In the acute stage of recovery, chiropractic treatment can provide relief by reducing the level of pain and swelling using manipulation and physiotherapy (electric stimulation and/or ultrasound). Proper bracing, compression bandages, and splints can also be applied in the office. Therapeutic exercises will also be given in order to rehabilitate the muscles, ligaments, and ankle joint. This will strengthen the area and prevent reinjury. For information regarding self-care for acute ankle sprains, see Sprains, Strains, & Sports Injuries.
PROGRESSIVE HEALTH & WELLNESS BLOG: HOW ACCUPUNCTURE WORKS : Acupuncture and other forms of traditional Chinese medicine have been in existence for over 4,000 years. Yet the explanation for how acupuncture works has been largely based on theory. The basic theory is outlined in a text from 200 B.C. It acknowledges in people and nature a vital energy or life force known as Qi (pronounced "chee"). Qi flows through the body via channels called meridians. If the Qi flow is altered, the resulting deficiency, excess, or stagnation of qi causes bodily malfunction, illness, and inability to heal properly. Acupuncture, in which needles are inserted into specific points along these meridians, restores the proper Qi flow, thereby returning the body to a state of improved health and decreased pain.Chiropractic doctors and other licensed practitioners administer about 10 million acupuncture treatments each year in the US, most commonly for pain control, sports injuries, and smoking cessation. As the popularity of acupuncture increases, researchers have become more interested into proving exactly how acupuncture works. To date, researchers have been able to measure an increased flow of acupuncture-induced endorphins. This explains the pain-relieving effect of acupuncture. Also, functional MRI's have measured changes in the activity of key centers of the brain, where pain is interpreted, when certain acupuncture points are treated. There are other beneficial effects of acupuncture also being researched, including the treatment of: nausea, asthma, sinus conditions, colds and the immune system, and other internal disorders. Furthermore, acupuncture has been observed clinically to enhance healing, and provide long-lasting pain relief. Read More |