The most common question regarding acupuncture for smoking cessation is "Does it work?" The answer is, yes, in about 90% of the cases, cravings are reduced significantly – by about 50-80%. However, acupuncture will not completely eliminate the urge to smoke ever again. To quit for good, you must prepare yourself for what will be a considerable challenge, and know that the acupuncture should help to make the process easier. Before we begin treatment, the doctor will discuss with you the issues listed below. When you have decided that you are ready to quit, the doctor will help you to plan your individual smoking cessation strategy, and treatment will begin.

1. Deciding versus trying to quit.
2. Identify and remove/replace obstacles and triggers:
   • Time of day
   • Activities
   • Environments & Situations
   • Friends & Co-workers
   • Friends & Co-workers
3. Deep breathing & relaxation techniques.
4. Short-term herbal and/or homeopathic support:
   • Nico-End to reduce craving.
   • Kava-Kava to reduce stress & anxiety.
5. Exercise
6. Acupuncture point stimulation: 2-4 times per week, for 2-4 weeks, while continuing to monitor symptoms and progress.