Drs. Ezgur & DiDomenico have completed extensive postgraduate training (including seminars in Chicago, as well as in the Czech Republic) in the field of manual medicine and rehabilitation. Numerous studies have demonstrated that patients who fully understand their condition and engage in an active exercise program get well faster and stay well longer. Whether you suffer from an acute injury or chronic pain, a rehabilitation program will be customized to meet your individual needs. A teamwork approach is adopted, with you as an equal participant in your health care. You will become well educated about your condition and empowered to take an active role in regaining your health, performance, and wellness. Upon completion of your program, you will be stronger and better able to prevent reinjury.
PROGRESSIVE HEALTH & WELLNESS BLOG: THE IMPORTANCE OF MICRO-BREAKS & ERGONOMICS : Over time, the human body has adapted very well to the task of hunting for and gathering food. It performs and feels its best when it is in motion during the day, and resting at night. Sitting all day, on the other hand, puts an enormous strain on the sspine and its supporting tendons, ligaments, muscles, and fascia. If you are sitting at a desk and/or computer for more than 1 hour on a regular basis, then you are what we call an “industrial athlete”. For you, proper micro-breaks and ergonomics (discussed in a separate blog) are essential to prevent neck pain, back pain, and headaches, as well as to allow your body to get the best results from your chiropractic care. Ideally, micro-breaks should be performed before you start to feel stiff or sore at your worksite. For most people, this means taking a 20-30 second micro-break every 20-30 minutes of prolonged sitting. Of course, longer breaks of 1-5 minutes should also be taken every 2-3 hours, or as needed. Any of the exercises that Drs. Ezgur or DiDomenico prescribe for you can be used as a micro-break. One of the most effective micro-break exercises is Brugger’s Relief Position, as taught in our offices. Read More |